Is Ashley's Fitness Party for me?
Ashley's Fitness Party™ is for everyone! From urban dance aerobic workouts to personal training and the latest health and wellness trends, you'll find something that inspires you. Follow me on YouTube to watch FREE aerobics and workout videos. Connect with me on Twitter for recipes, diet advice and the latest fitness trends. I also post my upcoming events and classes on Instagram.
What should I wear?
I encourage you to tap into the fire inside and wear what reflects your party personality! The vibe at an Ashley's Fitness Party™ will make you comfortable to express your individuality and what makes you unique. With that being said, make sure that your apparel is both comfortable and safe. Wear sneakers that support your back, hips, arches, etc. Pants should stretch and be suitable for athletic movement.
What else do I bring?
This is a dance aerobics class, and you WILL sweat! Bring water, a towel, some hand wipes or hand sanitizer. I suggest an ID and debit card depending on the event type in case of vendors, a smoothie bar, or other reps show up to party with us!
How old do you have to be to participate?
I ask that participants be at least 10 years old with the consent/presence of an adult, and a liability waiver and release form must be signed for minors. This is for separate events, like workshops and pop-up classes, where I may host an Ashley's Fitness Party™ at a local venue.
How do I host an Ashley's Fitness Party™?
To host an Ashley's Fitness Party™, please visit the contact page and give as much detail as you can provide about your event. Who is the decision maker? What date, time, and location? How long is your event and with what theme? What size audience do you anticipate? You can even specify what tunes we kick it to, or if you want backup dancers!
Do you do conferences or company events?
Yes, and yes! Some of my best and favorite events are fundraisers, women's conferences, and corporate conventions. I'll help your teams with ice-breakers, fitness breaks, and full on training and aerobics!
What does a Fitness Party include?
A fitness party begins with the introduction and a quick chat about what's about to go down. We'll transition
to the warm-up, and before you know it's time to party! This is an exciting event that rivals your favorite concerts
and dance parties, and it's all in the name of physical fitness!
The fitness party itself lasts one hour and includes décor, door prizes, giveaways, and vendor tables as
à la carte options. Popular upgrades include my smoothie bar and a green tea “mock-tinis” setup for your
trendier events. I created fun and informative workshops on health and nutrition, work-life-fitness balance, and I have
specialty workshop for single mothers, and for the handicapped. Put your stamp on it and make the party your own!
How much to host an Ashley's Fitness Party™?
The fee for an Ashley's Fitness Party™ is determined by the size and the scope of the party, plus the desired upgrades. Visit my contact page and send me a message with what party details you can. I will contact you within 24 hours or on the next business day.